KGC—Supporting National Men’s Health Month
National Men’s Health Month is during June, with Father’s Day for 2021 being on Sunday, June 20th. So what better way to celebrate dad than to encourage him to take care of his health? We’re here to share some tips on men’s health such as ways to manage stress and take healthy supplements, including ginseng supplements.
The month is all about healthy bodies, stimulating exercise, good food intake, and regular visits to the doctor. This month-long recognition of men’s health is filled with activities and events to remind men to take care of their bodies. So whether you are a man or just love them, take some time this month to celebrate the male form and striving to keep it in tip-top shape!
Think about your father—is he a man who can tell interesting stories? Is he a handyman, musician, or gearhead? Can he pull jokes out of nowhere that makes you laugh? No matter what kind of father figure you have, dads are important to our life. Here are some specific tips for improving men’s health:
Get a Medical Check-up
One of the best ways to celebrate Men's Health Month is to make that doctor’s appointment you've been putting off! Have a mole you should get looked at or a joint injury that keeps flaring up? Maybe your digestion has been off lately or perhaps it's just time for you to schedule a visit? Use Men's Health Month as an excuse to make the call and get that medical appointment on the calendar.
Stay Fit & Healthy
Movement, food intake, and exercise are crucial to improving your health and having a strong immune system. Developing a personalized fitness plan with goals gets your blood pumping, works your muscles out, and stimulates your mind.
Proper food intake, consisting of range-fed meats, and plenty of organic fruits and vegetables, along with powerful natural supplements such as all-natural Korean red ginseng, can greatly aid you in achieving your fitness journey.
Take time every day to complete activities that bring you joy and ease your mind. Maintaining a positive mental attitude is also important to managing stress. Engaging in things such as meditation, yoga, walks outside in nature, or a cup of Korean ginseng tea, can help clear your mind and balance your mental state.
Simply put, relieving stress and anxiety is paramount to your immune health. Long-term stress can cause inflammation as well as imbalances in overall immune cell function and potency.
Finally, it is recommended to sleep for 7-9 hours, so be sure to get plenty of rest each night to replenish your body with energy.
Cheong Kwan Jang Brand Korean Red Ginseng
With the above concerns in mind, consider taking a natural supplement to provide stimulant-free energy, as well as strengthen the immune system.
Hong Sam Won Plus Korean red ginseng premium energy drink features red ginseng extract (360mg) and reishi mushrooms. It has six natural herbal ingredients, no caffeine, no artificial colors, it’s non-GMO, and vegan friendly.
It’s also perfect for families who want to boost their health with red ginseng products that have a mild flavor. Drink one to two pouches daily.
For the best Korean red ginseng, try Cheong Kwan Jang ginseng supplements and change your life!