How to Avoid Catching a Bug in Cold Weather
Does cold weather make you sick? Here are ways to boost your body's natural defense against infections.
Some people may feel more sickly in cold weather. And it isn't just a figment of the imagination because research says that viruses may replicate more effectively in lower temperatures. Medical researchers also found that flu viruses may survive and spread more quickly in cold and dry air.
With that said, people need to prioritize their health more during the cold months. Avoid getting sick this winter season; here are a few smart tips to boost your immunity:
Take ginseng supplements.
Ginseng supplements support and boost a healthy immune system. This is because the Korean red ginseng has been proven to be an immunity booster for years. CheongKwanJang’s Extract Everytime is one of the best ginseng supplements that has been trusted for years now.
Extract Everytime is a caffeine-free liquid ginseng supplement in stick pouches for easy consumption. It contains 100% of the best Korean red ginseng that has been grown and matured for six years to ensure it reaches its highest efficacy. Aside from boosting immunity, Extract Everytime can also help increase stamina and enhance physical energy.
Get plenty of quality sleep.
l you that poor quality or inadequate sleep is linked to a higher susceptibility to sickness. In fact, a study found that people who slept fewer than six hours a night were more likely to get colds than those who slept six or more hours a night.
So make sure to get adequate rest to help strengthen your immunity. If you are having trouble sleeping, experts say to limit screen time an hour before bed or turn on your phones' night mode to remove the blue light. Drinking a glass of warm milk also helps!
Stay active with moderate exercise.
Moderate exercises like a few minutes of walking can give the immune system a boost. This is because regular moderate exercise and staying active help reduce inflammation and helps immune cells to regenerate regularly.
Good examples of moderate exercise include brisk walking, swimming, riding a bicycle, and jogging. There is no excuse for not exercising, as most of these can be done in the comfort of your home.
Drinking water can help maintain a healthy immune system. Keeping hydrated helps your body naturally eliminate the toxins and bacteria that may cause infection. With that said, drinking plenty of water can stave off infections, keeping illnesses at bay.
Regularly wash your hands.
You may be tired of hearing this but always see to it to wash your hands. The hands are susceptible to a plethora of germs, especially if you are back to working in the office. Always be conscious of hand washing, especially before touching your eyes, mouth, and ears, before eating, and after going to the restroom.
Make it a habit to bring along a bottle of hand sanitizer or 70% ethyl or isopropyl alcohol so you can disinfect your hands even when there is no soap and water available. Disinfectant wipes are also recommended.