Everything You Need to Know About Vitamin D!
Vitamin D has become very popular among millions of people today.
Let’s dig in and find out what it’s all about!
The key minerals for bone health are calcium and phosphorus!
Vitamin D helps those two nutrients to be effectively absorbed into the body. No matter how hard you try to consume calcium or phosphorus, your bones don’t get stronger without having enough vitamin D. Therefore, vitamin D is called the bone-vitamin. From women who suffer through postmenopausal osteoporosis to young men with low bone density, vitamin D can be very helpful to anybody who wishes to have healthier bones.
30 Minutes of sunlight a day is enough for Vitamin D to be synthesized in your body! However, the low angle of the sun can make it extremely difficult for the UVB rays to get through and provide enough vitamin D during the winter months. Since vitamin D cannot be stored in prior seasons, it is highly recommended to seek alternative ways to avoid vitamin D deficiency in the colder weather.
Fortunately, there are many excellent sources to vitamin D among the many foods we know: Bluefish such as herring, mackerel, sardines and liver of meat.
Experts say that dairy products can be very helpful in consuming vitamin D.
It is crucial to have enough vegetables as well! In particular, vegetables that are high in magnesium help the synthesis of vitamin D. However, if you are a vegetarian, it is suggested to take supplements since sticking to a vegetarian diet may lack vitamin D.
Vitamin D not only fights bone disease but other physical diseases and it plays an important role in warding off depression and anxiety symptoms by regulating your mood.
Don’t forget to get some vitamin D for the healthier you tomorrow!