Immunity-Boosting Tips for Busy Moms
Is Super Mom tired of getting sick every cold and flu season? Here are a few tips to boost your immune system.
Busy moms, especially those with small kids, know too well about juggling as many tasks as possible. Because of that, they forget to prioritize themselves, particularly their health. So when flu season comes, they are the first in the family to get sick.
If you can relate to this all too well, a healthy immune system is what you need to dodge common colds and flu and increase your energy levels for doing supermom duties. So here are five immunity-boosting hacks that will help you stay well and protected for the season.
Avoid too much caffeine.
Most people cannot start the day without drinking a cup of coffee. True indeed, as the aroma of brewed coffee can surely stimulate your senses. But drinking too much coffee means consuming too much caffeine.
Caffeine acts as a stimulant of the central nervous system. When it reaches the brain, you’ll feel more energized. However, high doses can interfere with sleep because its effects may take several hours to wear off. Without quality sleep, your tired body won’t be able to repair, restore, and reenergize. Without restorative sleep, you put your immune system at risk.
Limit to drinking one to two cups of coffee a day. If you still feel sleepy and need an energy boost, go for healthy caffeine-free energy-boosting drinks.
Go for healthy drinks.
There is nothing better than quenching your thirst after doing some household chores with a cold glass of water. But if you want to drink something that tastes good, you can treat yourself to a health drink that contains vitamins and antioxidants to supplement your diet.
The Good Base Red Ginseng & Pomegranate Sticks, for example, is a delicious health drink that can quench thirst and support a healthy immune system as it combines the benefits of the best Korean red ginseng with delicious pomegranates. And unlike other energy drinks, it does not contain any caffeine, sugar, artificial preservatives, artificial flavorings, and artificial food coloring.
The Korean red ginseng extract is a super herb known to help increase energy levels and fight fatigue. On the other hand, Pomegranates are high in vitamins C, B1, and B2, potassium, and polyphenols. Good Base Red Ginseng & Pomegranate Sticks contains antioxidants like potassium and polyphenol that can help combat free radicals and reduce inflammation, supporting your health.
And because it comes in stick pouches, Good Base Red Ginseng & Pomegranate Sticks are very convenient to consume, perfect for busy moms!
You can purchase five boxes of Red Ginseng & Pomegranate Sticks at a discounted price of $174.99 at KGCUS.com, as well as other ginseng supplements and products.
Go for healthier snacks.
Be a good example to your kids and eat healthy snacks instead of junk and processed foods. Strengthen your immune system by snacking on these foods:
Almonds - These nuts contain Vitamin E, which is a powerful antioxidant. They contain healthy fats, as well.
Citrus fruits like grapefruit and oranges - Vitamin C is known to increase white blood cell production, which can fight infections.
Kiwi - Kiwis contain many nutrients like vitamin C, vitamin K, potassium, and folate.
Papaya - Papaya is loaded with vitamin C, potassium, folate, and magnesium. It also contains papain, which is a digestive enzyme that has anti-inflammatory properties.
Yogurt - Yogurt with live and active cultures may stimulate the immune system. It is also a good source of Vitamin D.
Hug your kids (and partner)!
Hugging, cuddling, and holding hands releases "feel good" hormones, including oxytocin, dopamine, and serotonin. Once these hormones are released into your body, you will experience feelings of relaxation, happiness, and improved mood. High levels of these happy hormones have been linked to immune system improvement.
Hugging your kids will make you feel happy, and hugging your partner will make you feel cared for and safe. These feelings help reduce stress and depression -- two things that can lead to a weak immune system. So when you feel a bit tired, take a moment to give your kids a hug! You’ll be giving them an immune system boost too!
Take a little me-time.
Last but not least. Never forget to take time for yourself. Just like hugging and cuddling with someone, making yourself feel relaxed also releases happy hormones. Busy moms deserve to have a little time for themselves!
Here are some good me-time examples for busy moms
-Take a long, relaxing bubble bath with aromatherapy candles before you sleep (or when the kids are asleep).
-Shop online and treat yourself to something you really want. Get that tie-dye dress you’ve been eyeing for weeks!
-Re-watch your favorite movies and TV series. Reminisce and feel all snuggled up!
-Book a home-service massage. Relax those tense muscles!
-Read your favorite book. Go for a real, hardbound book, and not an e-book!