Jet lag is one of the most common phenomena that human experiences after spending a long duration in the flights. It is basically a term that is used to describe all the symptoms that an individual experiences after spending several hours on the flight. The occurrence of jet lag is very common among the flyers and the severity of the symptoms varies from person to person. While few people experience mild symptoms of jet lag like drowsiness, many individuals face severe symptoms. This phenomenon occurs because the human body fails to adapt to the change in the environmental factors.

While flying, the air pressure on the body is relatively low. Also, body adapts to the motion that it is in while flying at a great speed above the clouds. Thus, when the plane lands, it takes quite a lot time to get used to the normal conditions. Though drowsiness is considered to be a very mild symptom of jet lag, it can really become troublesome when a person experiences indigestion, vomiting, insomnia, brain fog, anxiety, heavy sweating, fluctuating body temperature, etc.

There are several medicines and pills available on the market to fight the symptoms of jet lag. However, it is always wise to use the natural remedies. So, what kinds of natural remedies are there? Though there are several natural herbs available that promise to reduce the severity of jet lags, it is always best to go for the adaptogenic herbs. Adaptogens are chemical compounds that enhance the body’s ability to adapt to any environment and that is why they are extensively used in treating the symptoms of jet lag. But when it comes to adaptogenic herbs, it is always best to use the one that is regarded across the world as the best one available, the Korean Red Ginseng. The ginseng extract helps the body to adapt to the natural conditions thus it helps to get remedy from the trouble of jet lag. You can drink red ginseng tea or consume the homemade ginseng pills. This way you will get easily remedied from the effects of jet lag.

How does Ginseng extract help to fight jet lag?

Ginseng has been used for centuries in the Chinese and Korean medicine as a miracle herb to treat several problems. But above all, Panax Red Ginseng is a well-known adaptogen. It means the herb allows the body to adapt to the climatic conditions and the surrounding environment efficiently. Furthermore, it comes with a compound known as panaxosides or ginsenosides, which helps the body to relax by relieving the stress on the nerves. Ginseng extract is also a highly renowned antioxidant. Thus, it clears the body from inside and prevents the accumulation of free radicals in the brain. Thus, it provides a remedy against brain fog and drowsiness, which are quite common symptoms of jet lag.

Anxiety and insomnia are also some of the well-known symptoms of jet lag. Well, ginseng serves as the perfect remedy for these problems too. The Panax Red Ginseng stimulates the body’s metabolism and activates the body in several ways, thus it results in better sleep and helps to get rid of anxiety. Indigestion, bloating, as well as constipation are some of the conditions that some people suffering from jet lag experience. Red Ginseng tea is the perfect remedy for these problems. Drink this soothing beverage and it will help in better secretion of the digestive enzymes in the stomach which in return will reduce indigestion, bloated stomach, and other similar problems. Moreover, several women witness menstrual cramps and discomfort due to the jet lag. Ginseng extract offers a quick remedy to such problems since it comes with several anti-inflammatory properties.

How to consume Panax Red Ginseng?

There are no specific guidelines on how to consume ginseng extract. One can make homemade pills from the dried extract of ginseng root or healthy beverages can also be prepared with the extract of Panax Red Ginseng. No matter how it is consumed, this adaptogenic herb will offer same effects on the body against the symptoms of jet lag. However, the ginseng extract is basically bitter and earthy in taste, thus many people choose to consume it in the form of beverages rather than consuming the extract directly. The red ginseng tea or any other beverage can be easily prepared at home which will help to steer clear of the jet lag.

Here are two best ginseng beverage recipes that can be used to fight jet lag:

1. Red Ginseng Tea

It is one of the easiest beverages that one can make with the help of ginseng extract. To prepare the red ginseng tea, two roots of Korean red ginseng will be required. All that needs to be done is to slice the ginseng roots into smaller pieces. Take 33 oz. of water in a pan and take it to the boiling stage. Once the water starts to boil, add the sliced ginseng roots in it and stew the roots in the boiling water for a few minutes. Remove the pan from the heat, filter the tea, and the red ginseng tea is prepared to be relished. It will immediately start fighting the symptoms of jet lag and provide you with relief. The tea can also be prepared with the dried extract of Korean red ginseng.

2. Arizona Green Tea with Ginseng Extract

It is another hot beverage that you can prepare at home easily to fight the jet lag. This tea is basically served with freshly cut lemon juice and honey which enhances the effect of Ginseng. Just boil a cup of water in a saucepan and pour it into a cup. Drop a green tea bag into the hot water and prepare the tea first. Add a 1/4th tablespoon of ginseng extract into the tea followed by honey and lemon juice. It will immediately start to show its effect on the jet lag.

Jet lag is a common phenomenon, so there is nothing to worry about it. As a matter of fact, the Panax Red Ginseng or the Korean Red Ginseng is the herb that provides an all-around remedy against all the side effects of jet lag. If an individual is experiencing jet lag, it is recommended to consume at least 500mg of ginseng extract twice daily in order to fight the symptoms of jet lag.

Reference links:

https://www.organicfacts.net/health-benefits/herbs-and-spices/ginseng.html
https://topsecretrecipes.com/arizona-green-tea-with-ginseng-and-honey-copycat-recipe.html
https://www.naturalnews.com/039185_jet_lag_natural_remedies_nuisance.html
https://blog.paleohacks.com/jet-lag/