The ever-increasing stress of our everyday lives takes a heavy toll on our physical and mental health. No longer are a diet and workout enough to beat them. This is where supplements come into play. There is a paradigm shift in consumption of supplements. Earlier, it used to be the bodybuilders, athletes training for Olympics, marathons, Ironman events, etc. who used to take them. But, nowadays the trend of adding an edge to your workout and to maintain an optimum mental health by consuming nutritional supplements are in. One such noteworthy supplement that is garnering a lot of interest and popularity worldwide is Asian Ginseng.

What happens to your body during a workout?

Apart from the well-known benefits of exercise like toning, weight loss, improved metabolism, and clear skin, workout also impacts your body in other ways, such as:

  • Increased need for the organs like kidney to flush out the waste products

  • Minute muscle tears

  • Lactic acid buildup in the muscles

  • Peripheral nervous system fatigue

  • Soreness

  • Depleted energy levels

  • Hunger and Thirst

To reap optimum results from your workout and to reduce the microtrauma that happens to the body, taking a right pre-workout supplement like Asian Ginseng is a great idea.

What is Asian Ginseng?

A wonder herb that has been widely valued over 2,000 years for its restorative properties in the Asian countries is Ginseng.

While 13 plants belong to this genus herb, only 5 are used for their healing and medicinal properties. The most well regarded and widely used among them is the Asian Ginseng (also known as Panax Ginseng and Korean Ginseng).

This herb is actually a root and is believed to have significant healing and curative properties. Widely known as an Adaptogen - a substance that enables the body cope with physical and mental stress - Ginseng today is one of the most popular herbs not just in the Asian countries but in the Americas too. This property makes it a very popular supplement for pre-workout preparation.

What does it contain?

The Ginseng Supplement is made from the roots of the ginseng plant. The root contains the active ingredient – Ginsenoside. Apart from this, the roots also contain other constituents like Panaxans that can decrease your blood sugar level, polysaccharide peptides, Vitamin B, and plant metabolites called Flavonoids. This is a powerhouse combo that can give an excellent boost to your workout and overall health.

Asian Ginseng - Health Benefits

While this herb was used mainly as an energy replenishing tonic in traditional Chinese medicine, nowadays, Asian Ginseng is widely used as a pre-workout and dietary supplement. The overall health benefits of Ginseng are:

  • Better physical stamina

  • Anti-hypertensive, and regulates cholesterol levels

  • Anti-inflammatory, antioxidant properties

  • Enhanced immunity levels

  • Anti-ageing properties

  • Improved cognition and focus

  • Helps fight depression and anxiety

  • Stimulates appetite

  • Enhanced memory and learning

  • Improved mood and better quality of life

  • Reduced wrinkles and better skin

How Ginseng can Help in Your Pre-Workout Routine?

  • Improves Cardiac Function

Ginseng has a positive effect in enhancing the coronary blood flow in the cardiac system as well as promoting the growth of new blood vessels. This has a massive impact on the way your system gets oxygenated during a workout.

  • Quick Recovery

Post-workout recovery is faster as Ginseng supplements reduce the muscle damage and inflammation in your body. It also keeps the production of lactic acid in the muscles in check, thereby decreasing soreness during recovery.

  • Improved Fatigue Management

Asian Ginseng is a great pre-workout supplement. It reduces fatigue, and fortifies the fatigue resistance capacity of your body.

  • Boon for Bodybuilders

In the case of bodybuilders, the Ginsenoside found in ginseng delivers on two critical counts by promoting the Nitric Oxide production in your body – Increased blood flow and Increasing the levels of Testosterone in your system.

Apart from the above, Asian Ginseng also has the following benefits when taken as a pre-workout supplement:

  • It stimulates the nervous system

  • It increases the levels of the hormones Dopamine, Adrenaline, and Serotonin in the brain and optimizes the intracellular signal transfer

  • The memory enhancing and fortifying effects of Asian Ginseng has a significant impact on muscle reflexes and general awareness leading to an invigorating workout.


Asian Ginseng has been used widely for its healing and restorative properties for more than 2,000 years in the Asian countries. Other countries are now waking up to the ancient wisdom and are trying to follow suit.

While it was predominantly used as an energy tonic, studies now indicate that Ginseng has additional benefits like promoting overall wellbeing, improving stamina, stimulating immunity, anti-aging, and fortifying the system against various external attacks.

It is an excellent herb for improving blood circulation, regulating hormones, increasing fatigue resistance, and promoting quick recovery. These factors make Asian Ginseng an effective pre-workout and ideal gym supplement for you.