Korean red ginseng or KRG has always been well known for its adaptogenic nature in the Eastern regions. It has been reported by a number of studies that KRG contains active ingredients like ginsenosides, fatty acid, polysaccharides, phytosterols, polyacetylentic alcohol that have various effects on angiogenesis (formation of new blood vessels), neuroendocrine (interaction of hormone and glands with nervous system), immune, cardiovascular, and nervous system. Apart from these, Korean red ginseng can make one's skin firmer, eliminate the dead skin cells, regenerate new cells, and rehydrate the skin. It also increases hair growth and prevents hair loss.

This article is going to discuss how Korean red ginseng can improve skin health, speed up hair growth and resolves other health issues.

Skin Benefits

1. Prevents Aging

Ginseng contains a huge amount of phytonutrients. These phytonutrients stimulate and activate the metabolism of skin. It removes the free radical that tend to be an outcome of your skin's exposure to sunlight and environmental pollution. Ginseng contains some elements that increase the production of collagen in the middle layer of the skin, which we know as dermis. It makes your skin firmer.

2. Improves Complexion

Ginseng roots and leaves contain a large amount of antioxidants, minerals, and vitamins. These ingredients are really good for our skin. They take active role in metabolizing the skin cells. Ginseng eliminates the dead skin cells and regenerates new cells. Ginseng tea refines and rehydrates our skin. It reproduces skin cells through oxygenation.

3. Tones the Skin

Ginseng is an excellent toner. It helps in formation of collagen and reduces black spots on the face. You can make your own ginseng mask by blending ginseng oil with other essential elements good for skin.

4. Fights Skin Diseases

Most of the women suffer from skin diseases such as acne, eczema, and rough skin. Incomplete skin metabolism causes these problems. Ginseng gets absorbed by the skin easily and improves the subcutaneous vascular circulation. It also makes skin young and bright.

Hair Benefits

1. Increases Hair Growth

Healthy hair is a sign of a healthy body. Proper nutrition is important to increase your hair growth. Ginseng is enriched with nutrients which improve the hair growth significantly. Korean red ginseng is anti-apotopic, which means it enhances the proliferation of dermal papilla cells. Therefore, its topical application influences the regeneration of hair.

2. Prevents Hair Loss

Weak immune system is one of the major reasons behind rapid hair fall. A healthy immune system helps your body fight off the infections and other diseases. Ginseng strengthens your immune system and improves the hair follicles to combat hair fall.

Health Benefits

1. Improves Mental Health Performance

Korean red ginseng is famous for its positive impacts on brain. It combats anxiety and stress, two things that affect the brain badly. Apart from this, ginseng improves the entire nervous system.

2. Benefits Type-II Diabetes

Do you know that ginseng is able to reduce the blood sugar level to a great extent? According to some studies, ginseng can reduce the blood sugar level. If you are going through medications for diabetes, you can take ginseng along with it. Still it would be better if you consult with your doctor before using the herbs in such a condition.

3. Works as Heart Tonic

Korean red ginseng has antioxidant properties which are really beneficial for heart diseases because these properties lower the oxidation of LDL cholesterol. It improves the entire cardiovascular system.

4. Reduces Cholesterol

A number of studies have revealed that ginseng reduces bad LDL cholesterol level in our body. Ginsenocides can be the reason behind this particular function.

5. Boosts the Immune System

Korean red ginseng is a herbal medicine that can boost the immune system of our body. It strengthens the immune system. It is also beneficial for patients having chronic bronchitis when they have been taking antibiotics for a long time. Ginseng has some adaptogenic properties that can help you keep your youth by restoring the damage cells in the aged people. Apart from these, ginseng also boosts the effectiveness of flu vaccines.

6. Helps to Fight Inflammatory

Ginseng is made of seven ginsenocides which have immune-suppressive effects. Ginseng has certain anti-inflammatory properties that influence the immunological activities in our body.

7. Helps Weight Loss

If you are determined to control your weight, you must try ginseng tea as it helps you lose weight in a natural way. Ginseng berry extract controls obesity, which is one of the main reasons behind excessive weight.

8. Improves Endurance

Red ginseng helps us use oxygen more effectively and it also regulates the metabolism. As an outcome, we can restore more energy. It improves stamina as well. These qualities have made red ginseng popular among the athletes. We all know that athletes need to achieve high level of stamina during their practice sessions and matches. Ginseng is the best herb to serve this purpose.

In Conclusion

A person will look beautiful when his/her health of mind and body is in a good state. People are relying on Korean red ginseng to take care of their wellbeing. Be it skin, hair, or any other important organ of human body, this single herb is one solution to resolve multiple issues. Korean red ginseng makes one healthy and strong from inside and it makes one look not only good, but also confident and energetic.

References:

http://www.umm.edu/health/medical/altmed/herb/asian-ginseng
https://www.everydayhealth.com/high-cholesterol/diet/can-red-ginseng-lower-cholesterol